ArcHub: Health
General Health Guidance
- YouFeelLikeShit.com [website] [alt website] - Feel like Shit? Don't know why? This is for you.
- Hesperian.org - easily understood health materials
- MerckManuals.com - comprehensive medical information source offered as a free public service
- RestoredCDC.org - CDC pages which were archived by prior to January 20, 2025
- PeoplesCDC.org - CDC watchdog and public health advocacy and health justice group
- LinkTr.ee/covid19_disease - Coronavirus and other health-related updates
- The Concise Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders [ebook]
- More - from FMHY.net
Physical Fitness
- UprightHealth.com [website] - free and paid online physical therapy and workout programs by specialist Matt Hsu
- MuscleWiki.com [website] - free, no-frills exercise library with interactive body map and workout generator
- DareBee.com [website] - Free and independent fitness hub run by a small, passionate team of volunteers and fitness professionals
- Activity Tracker [app] - privacy-friendly activity tracking app
- Pausing Healthily [app] - privacy-friendly app reminding you to take breaks from the computer and offering helpful exercises
- Science of Strength Training [ebook]
- Science of High Intensity Interval Training (HIIT) [ebook]
- Science of Running [ebook]
- Science of Swimming [ebook]
- Walk Yourself Well [ebook] - Step into a Healthier, Happier You by DK
- Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness [ebook]
- More - from FMHY.net
Diet & Nutrition
- Good Food Makes Good Health [article] - easy to understand nutrition basics by Hesperian Health Guides
- NutritionFacts.org [website] - science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on nutrition research via bite-sized videos, blogs, podcasts, and infographics.
- MIND Diet [pdf] - Mediterranean-Dash Intervention for Neurodegenerative Delay, a science-based diet thought to drastically reduce the risk of cognitive disorders as you age. Info by the Alzheimers Association at Alz.org
- MIND Diet [pdf - alternate] - Mediterranean-Dash Intervention for Neurodegenerative Delay, a science-based diet thought to drastically reduce the risk of cognitive disorders as you age. Info by the Barrow Neurological Institute at BarrowNeuro.org
- Energize [app] - nutrition tracking app
- iDiet - diet management software that will help people choose, customize and follow their diet. Several supported diets ( eg. Atkins, Summer Fresh,The Zone, Weight Watchers, Body for Life etc ) with details for every one of them.
- More - from FMHY.net
Sleep
More
- FamilyDoctor.org/neighborhood-navigator/ - trusted medical advice and local resource search from the American Academy of Family Physicians
- ClevelandClinic.org - nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education.