ArcHub: Health
General Health Guidance
★ YouFeelLikeShit.com [website] [alt website] - Feel like Shit? Don't know why? This is for you.
ⓘ Hesperian.org - easily understood health materials
ⓘ Take Care of Yourself [ebook] The Complete Illustrated Guide to Medical Self-Care (with easy-to-use decision charts)
ⓘ MerckManuals.com [website] - comprehensive medical information source offered as a free public service
ⓘ RestoredCDC.org - CDC pages which were archived by prior to January 20, 2025
ⓘ PeoplesCDC.org - CDC watchdog and public health advocacy and health justice group
LinkTr.ee/covid19_disease
Coronavirus and other health-related updates
ⓘ The Concise Human Body Book [ebook]
An Illustrated Guide to its Structure, Function, and Disorders
Health & Fitness Magazines [pdfs]
More from FMHY.net
Physical Fitness
★ UprightHealth.com [website] - free and paid online physical therapy and workout programs by specialist Matt Hsu
✦ MuscleWiki.com [website] - free, no-frills exercise library with interactive body map and workout generator
✦ DareBee.com [website] - Free and independent fitness hub run by a small, passionate team of volunteers and fitness professionals
✦ Activity Tracker [app] - privacy-friendly activity tracking app
✦ Pausing Healthily [app] - privacy-friendly app reminding you to take breaks from the computer and offering helpful exercises
ⓘ Science of Strength Training [ebook] by Austin Current
ⓘ Science of Running [ebook] by Chris Napier
ⓘ Science of Swimming [ebook] by Brett Hawke
ⓘ Science of High Intensity Interval Training (HIIT) [ebook] by Ingrid S. Clay
ⓘ The Anatomy of Stretching [ebook] by Brad Walker
ⓘ Walk Yourself Well [ebook] - Step into a Healthier, Happier You by Nina Barough
ⓘ Complete Massage [ebook] - All the Techniques, Disciplines, and Skills you need to Massage for Wellness
Body fat percentage explained [video] by Jeff Nippard [yt]
Excercise tier lists [video] by Jeff Nippard [yt]
The Most Effective Science-Based Warm Up & Mobility Routine, Full Body [video] by Jeff Nippard [yt]
20 min home workout for muscle full body, no equipment + free program! [video] by Jeff Nippard [yt]
upbeat cardio videos [videos - yt]
7 amazing exercises no one does [video] by Jeff Nippard [yt]
Build muscle and lose fat at the same time [video] by Jeff Nippard [yt]
Train weak points differently [video] by Jeff Nippard [yt]
ⓘ The Anatomy of Sports Injuries [ebook] by Brad Walker
More - from FMHY.net
Diet & Nutrition
ⓘ Good Food Makes Good Health [article] - easy to understand nutrition basics by Hesperian Health Guides
ⓘ NutritionFacts.org [website] - science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on nutrition research via bite-sized videos, blogs, podcasts, and infographics.
MIND Diet [pdf] - Mediterranean-Dash Intervention for Neurodegenerative Delay, a science-based diet thought to drastically reduce the risk of cognitive disorders as you age. Info by the Alzheimers Association at Alz.org
✦ Energize [app] - nutrition tracking app
✦ iDiet Diet management software that will help people choose, customize and follow their diet. Several supported diets ( eg. Atkins, Summer Fresh,The Zone, Weight Watchers, Body for Life etc ) with details for every one of them.
More - from FMHY.net
Sleep
How to fall asleep in 2 minutes [video] by ASAPscience [yt]
NothingMuchHappens.com [podcast] - Bedtime stories are like a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Each week, we support a meaningful non-profit organization.
How much sleep? [video] by ASAPscience [yt]
Should you nap at work? [video] by ASAPscience [yt]
ⓘ The Science of Sleep [ebook] by Heather Darwall-Smith
Stories From The Village [podcast] soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness.
More
FamilyDoctor.org/neighborhood-navigator/ - trusted medical advice and local resource search from the American Academy of Family Physicians