ArcHub: Health
General Health Guidance
YouFeelLikeShit.com [website] [alt website] - Feel like Shit? Don't know why? This is for you.
Hesperian.org - easily understood health materials
Take Care of Yourself [ebook] The Complete Illustrated Guide to Medical Self-Care (with easy-to-use decision charts)
MerckManuals.com [website] - comprehensive medical information source offered as a free public service
RestoredCDC.org - CDC pages which were archived by prior to January 20, 2025
PeoplesCDC.org - CDC watchdog and public health advocacy and health justice group
LinkTr.ee/covid19_disease
Coronavirus and other health-related updates
The Concise Human Body Book [ebook]
An Illustrated Guide to its Structure, Function, and Disorders
Health & Fitness Magazines [pdfs]
More from FMHY.net
Physical Fitness
UprightHealth.com [website] - free and paid online physical therapy and workout programs by specialist Matt Hsu
MuscleWiki.com [website] - free, no-frills exercise library with interactive body map and workout generator
DareBee.com [website] - Free and independent fitness hub run by a small, passionate team of volunteers and fitness professionals
Activity Tracker [app] - privacy-friendly activity tracking app
Pausing Healthily [app] - privacy-friendly app reminding you to take breaks from the computer and offering helpful exercises
Science of Strength Training [ebook]
Science of High Intensity Interval Training (HIIT) [ebook]
The Anatomy of Stretching [ebook]
Walk Yourself Well [ebook] - Step into a Healthier, Happier You by DK
Complete Massage [ebook] - All the Techniques, Disciplines, and Skills you need to Massage for Wellness
Body fat percentage explained [video]
20 min home workout for muscle full body, no equipment [video]
More - from FMHY.net
Diet & Nutrition
Good Food Makes Good Health [article] - easy to understand nutrition basics by Hesperian Health Guides
NutritionFacts.org [website] - science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on nutrition research via bite-sized videos, blogs, podcasts, and infographics.
MIND Diet [pdf] - Mediterranean-Dash Intervention for Neurodegenerative Delay, a science-based diet thought to drastically reduce the risk of cognitive disorders as you age. Info by the Alzheimers Association at Alz.org
Energize [app] - nutrition tracking app
iDiet Diet management software that will help people choose, customize and follow their diet. Several supported diets ( eg. Atkins, Summer Fresh,The Zone, Weight Watchers, Body for Life etc ) with details for every one of them.
More - from FMHY.net
Sleep
More
FamilyDoctor.org/neighborhood-navigator/ - trusted medical advice and local resource search from the American Academy of Family Physicians